DIY: Gel Making Kit HCDM With the shortie size High-flow

With the shortie size High-flow bite valve which auto-seals after each sip and includes a twist locking cap for added security

A no-fuss guide to preparing good food that will change the way endurance athletes eat

in Boulder

taking Skratch challenges (like cooking and working out Skratch style)

As you train and adapt

DIY: Gel Making Kit HCDM With the shortie size High-flowHere are a few ways to tinker with our products to either create a gel if that is your preferred fuel source or a concentrated bottle for something like an Ironman when the aid station might not have your preferred nutrition, you don't want to open packets etc. For a gel like option you can use . 5 scoop per every 1 ounce of water. As a starting point, add 2 scoops to an empty, dry bottle, partially fill with 4 5 oz of water, shake well, and then add